MND-PL10 Theko e Molemo ka ho Fetisisa ea Lihlahisoa tsa Mochini oa Leoto Thepa ea Mochini oa Gym Fitness Machine Extension Leg

TLHALOSO
The Plate-Loaded Leg Extension / Curl ke e 'ngoe ea mechine ea rona e tummeng ka ho fetisisa ea maoto e tletseng lipoleiti ka mabaka a utloahalang.E fana ka lithupelo tse peli tsa ho chesa maoto sebakeng se le seng se senyenyane.Ke karolo e phethahetseng bakeng sa li-gyms tsa lapeng kapa litsi tsa boikoetliso tse hlokang ho holisa sebaka sa fatše.Karolo e ka morao ea Plate-Loaded Leg Extension/Curl e ikamahanya le boemo bo otlolohileng bakeng sa katoloso ea leoto.Ka ho lokolloa ha pini ea pop, mokokotlo o theoha hantle ho ea ho lehlakoreng le fokotsehang le khothalletsang ho tsamaisana hantle ha 'mele bakeng sa li-curls tsa maoto.Li-handle tse behiloeng ka mokhoa o hlophisitsoeng li u boloka u notletsoe sebakeng sa tsona nakong ea boikoetliso ka bobeli.

MOAHETSOE MATLA
Sethakhisa sa boholo ba Liolimpiki se entsoeng ka chrome se u lumella ho kenya Plate-Loaded Leg Extension/Curl ka boima bo bongata kamoo u ka khonang.Kaha e cheselitsoe ka ho feletseng, u ke ke ua ikutloa u tsitsitse mochine ha u hula li-reps, 'me tlhokomelo e fokola.Li-tab tsa bolt-down li boloka tsohle li tiile.Li-wearguards tse holim'a foreime li sireletsa lipoleiti tse oelang pakeng tsa lihlopha.Ho na le jiometry e nyane e tsoetseng pele ho Plate-Loaded Leg Extension/Curl, 'me liphetho ke maikutlo a makatsang ho likatoloso tsa maoto ka bobeli le li-curl tsa maoto.
Mochini ona o thata o etselitsoe ho u fa tšubuhlellano e felletseng ea quadriceps ntle le meeli ea ho tenyetseha ha hamstring, ho bolelang hore o tla fumana molemo o moholo ho tsoa boikoetlisong ba hau.

Hape, ka maoto ka bobeli a khona ho sebelisoa a le mong, o tla khona ho hlophisa boikoetliso ba hau ho latela litlhoko tsa hau tse ikhethileng.

Ena ke katoloso ea rona ea leoto e rekisoang ka ho fetesisa ka lebaka
Ntlafatso e ncha
Li-tubing tse teteaneng
E tsitsitseng ebile e bolokehile
E matla ebile e jara
Professional boleng, tlhokomelo mahala