Fektheri Theko e Theko e tlase MND-PL09 Plate e Laetseng Leoto la Curl Commercial Gym Equipment e ea Thekisoa

MND Fitness PL Series ke lihlahisoa tsa rona tse ntle ka ho fetisisa tsa lipoleiti.Ke letoto la bohlokoa bakeng sa boikoetliso.
MND-PL09 Leg Curl: Ho kena habonolo ho lumella mosebelisi ho hokahanya lengole le pivot bakeng sa mechini e nepahetseng ea boikoetliso.Letlapa la li-ankle roller le fetola bolelele bo fapaneng ba leoto.Mochine oa leg curl ke sengoathoana sa lisebelisoa tsa boikoetliso tse arolang li-hamstrings.E na le benche eo moatlelete a robalang holim'a eona, a shebile fatše, le sethala se nang le mapolanka se lekanang lirethe tsa moatlelete.Sebaka sena se fana ka khanyetso ha moatlelete a khumama mangole, kahoo a kobeha maoto le ho khanna maoto ho ea marakong.
Mosifa o ka sehloohong o sebelisoang ke mokokotlo oa leoto ke hamstring.Mesifa e meng ea serope e sebetsa ha u phahamisa le ho theola boima ba 'mele.Ha u ntse u theoha li-glutes le quads tsa hau li kenngoa ts'ebetsong ho tšehetsa phetoho ea khanyetso.Ka bobeli mesifa ea namane le shins li kenngoa ts'ebetsong ho ts'ehetsa li-hamstrings ka har'a mokokotlo le ho theoha.

1. Flexible:Letoto la poleiti le ka nka sebaka sa likotoana tse fapaneng tsa li-barbell ho latela litlhoko tsa hau tse fapaneng tsa boikoetliso, tse ka fihlelang litlhoko tsa batho ba fapaneng.

2. Litokiso: Lirolara tsa maqaqailaneng li ikamahanya le bolelele ba leoto la motho ofe kapa ofe.

3. Pad Design: The angled pad e thusa ho netefatsa boemo bo nepahetseng, ho fokotsa khatello ea kelello mokokotlong o ka tlaase.