MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi tse atolositsoeng maotong a lutseng

MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi Katoloso ea Leoto le Lutseng Setšoantšo se Hlahisitsoeng
  • MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi tse atolositsoeng maotong a lutseng
  • MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi tse atolositsoeng maotong a lutseng
  • MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi tse atolositsoeng maotong a lutseng
  • MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi tse atolositsoeng maotong a lutseng
  • MND-HA37 Lisebelisoa tsa boikoetliso ba 'mele tsa setsebi tse atolositsoeng maotong a lutseng

Tafole ea Litlhaloso:

Sehlahisoa

Mohlala

Sehlahisoa

Lebitso

Boima bo kahare

Sebaka sa Sebaka

Boima ba 'Mele

Mofuta oa Sephutheloana

(kg)

L*W*H (mm)

(kg)

MND-HA37

Katoloso ea Leoto le Lutsoeng

104

1440*1695*1480

Ha e eo

Lebokose la Lehong

Selelekela sa Tlhaloso:

微信截图_20220728144738

Qaqiso ea Sehlahisoa

Li-tag tsa Sehlahisoa

Lintlha tsa Sehlahisoa

图片1

Ka ho sebelisa Pu e bonolo ea boleng bo holimo e phuthetsoeng ka botlalo, mohala o makhethe, o bolokehile ebile o phefumoloha habonolo, 'me motsamao o phutholohile haholoanyane

图片2

Ha tube e tebile, lisebelisoa li tsitsitse haholoanyane, 'me motsamao o bolokehile haholoanyane

5

Tlhokomelo ea Setulo se Fetohang sa Mechini Ha e na thuso, e bonolo ebile ha ho bonolo ho e roba

图片4

Moralo oa lemati la maoto ha o senye fatše, o etsa hore lisebelisoa li tsitse le ho sireletseha haholoanyane

Likarolo tsa Sehlahisoa

Katoloso ea leoto, kapa katoloso ea lengole, ke mofuta oa boikoetliso ba ho ikoetlisa ka matla. Ke mohato o motle oa ho matlafatsa li-quadriceps tsa hau, tse ka pele ho maoto a hau a ka holimo.

Ho atolosa maoto ke boikoetliso boo hangata bo etsoang ka mochini o hulang. U lula setulong se nang le mahlakore 'me u phahamisa bare e nang le mahlakore ka maoto a hao. Boikoetliso bona bo sebetsa haholo-holo mesifa ea quadriceps e ka pele ea serope—rectus femoris le mesifa ea vastus. U ka sebelisa boikoetliso bona ho haha ​​​​matla a 'mele a tlase le tlhaloso ea mesifa e le karolo ea boikoetliso ba koetliso ea matla.

Katoloso ea leoto e shebane le li-quadriceps, e leng mesifa e meholo e ka pele ea serope. Ha e le hantle, ena ke boikoetliso ba "kinetic ea ketane e bulehileng", bo fapaneng le "boikoetliso ba kinetic ea ketane e koetsoeng," joalo kaho kotama.1 Phapang ke hore ha o squat, karolo ea 'mele eo u e ikoetlisang e khomaretsoe (maoto fatše), ha o ntse o atolositse leoto, o tsamaisa bare e nang le mapheo, ho bolelang hore maoto a hau ha a eme ha a ntse a sebetsa, kahoo ketane ea motsamao e bulehile katolosong ea leoto.

Maqhubu a maoto a ntlafetse hantle ho baesekeleng, empa haeba pelo ea hao e matha kapa e tsamaea, boholo ba nako u ikoetlisa li-hamstrings tse ka morao ho serope. Tabeng ena, u ka 'na ua batla ho ntlafatsa maqhubu hore a be le botsitso haholoanyane. Ho haha ​​maqhubu a maoto a hao ho ka boela ha eketsa matla a ho raha metsamao, e leng se ka bang molemo lipapaling tse kang bolo ea maoto kapa bonono ba ntoa.

Lethathamo la Liparamente tsa Mefuta e Meng

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Sebaka sa Sebaka 1989*1770*1544
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