MND-FS03 New 3mm thick Oval Tube Gym Equipment Equipment Leg Press

MND-FS03 Leg Press Machine e ka thusa ho haha ​​​​mesifa ea bohlokoa maotong.Mochine oa khatiso oa leoto o sebelisoa e le karolo ea mokhoa oa ho matlafatsa leoto kapa mochine oa potoloho oa mochine.E sebelisoa ho ntshetsa pelequadricepsle mesifa ea serope hammoho le gluteus.Le hoja ho bonahala eka ke boikoetliso bo bonolo, ho bohlokoa ho ithuta ho bo sebelisa ka nepo.

1. BOEMO BA HO QALANG: Lula ka har'a mochine, u behe mokokotlo oa hau le sacrum (tailbone) e bataletseng khahlanong le mokokotlo oa mochine.Beha maoto a hau holim'a poleiti ea ho hanyetsa, menoana e shebileng pele 'me u lokise setulo sa hau le boemo ba leoto e le hore ho khumama ka mangole a hao ho ka ba likhato tse ka bang 90 ka lirethe tsa hao tse bataletseng.Tšoara hanyenyane lithupa life kapa life tse teng ho tsitsisa bokaholimo ba hau.Konteraka ("brace") mesifa ea hao ea mpa ho tsitsisa mokokotlo oa mokokotlo oa hau, ela hloko ho qoba ho sisinyeha mokokotlong oa hau o tlaase nakong eohle ea boikoetliso.

2. Butle-butle exhale ha u ntse u sutumelletsa poleiti ea ho hanyetsa hōle le 'mele oa hao ka ho tšoara glutes, quadiceps le hamstrings.Boloka lirethe tsa hau li bataletse khahlanong le poleiti ea ho hanyetsa 'me u qobe ho sisinyeha leha e le hofe sebakeng se ka holimo.

3. Tsoela pele ho atolosa letheka le mangole ho fihlela mangole a fihla sebakeng se phutholohileng, se atolositsoeng, lirethe li ntse li hatelloa ka thata ka har'a poleiti.Se ke oa phahamisa (ho notlela kantle) mangole a hau mme u qobe ho phahamisa butt ea hau setulong sa setulo kapa ho pota mokokotlo oa hau o tlase.

4. Emisa ka nakoana, ebe u khutlela butle-butle sebakeng sa hau sa ho qala ka ho phunya (ho khumama) letheka le mangole, 'me u lumelle poleiti ea ho hanyetsa hore e tsamaee ho uena ka mokhoa o liehang, o laoloang.Se ke oa lumella lirope tsa hau tse ka holimo ho hatella likhopo tsa hau.Pheta motsamao.

5.Itloaetsa Phapang: Tobetsa ka leoto le le leng.

Pheta boikoetliso bo tšoanang, empa sebelisa leoto le leng le le leng ka boikemelo

Mokhoa o sa nepahalang o ka baka kotsi.Laola mohato oa ho atolosa ka ho boloka lirethe tsa hau li kopane le poleiti 'me u qobe ho koala mangole a hao.Nakong ea ho khutla, laola motsamao 'me u qobe ho hatella lirope tse ka holimo khahlanong le likhopo tsa hau.