MND-FS07 Thepa ea ho Aha 'Mele ea Khoebo ea Boikoetliso ba Boikoetliso Boikoetliso ba Boikoetliso ba Pec Fly /Mochini o ka morao oa Delt

MND FITNESS FS Pin Loaded Strength Series ke sesebelisoa sa boikoetliso ba boikoetliso se sebelisang 50*100* 3mm tube oval e bataletseng joalo ka foreimi, haholo bakeng sa boikoetliso ba maemo a holimo.
MND-FS07 Pearl Delr / Pec Fly, mochine ona o sebetsang ka bobeli o u lumella ho koetlisa sefuba sa hau le mesifa ea deltoid / e ka morao ka ho fetola boemo ba hau ba ho lula.Ka tšebetso, metsamao ena ea tlatsana;ha pecs ea hao e konteraka, mokokotlo o ka holimo le li-delts li otlolla ho liehisa motsamao.Hoa tšoana le ha li-hamstrings li hohela.Ho matlafatsa lihlopha tsena tsa mesifa ho tla ntlafatsa 'mele o ka holimo oa ho sutumetsa le ho hula matla hammoho le botsitso ba mahetla.

Seta: Pec Fly: Fetola bophahamo ba setulo e le hore litsoe li be ka tlase ho mahetla hanyenyane, ha u tšoere maqhama a emeng.Fetola sebaka sa ho qala u sebelisa mefuta e mengata ea litokiso bakeng sa letsoho le leng le le leng.Lekola stack ea boima ho netefatsa khanyetso e nepahetseng.Lula ka sefubeng le mahetleng ka morao 'me u tšoare lihapi tse otlolohileng u boloke litsoe li kobehile hanyenyane.

Rear Delt: Fetola bophahamo ba setulo, ha ho hlokahala, kahoo matsoho a bapile le fatše, ha a ntse a tšoere maqhama a ka hare.Fetola boemo ba ho qala, ho tlisa matsoho sebakeng se ka morao ka ho fetisisa.
Lekola stack ea boima ho netefatsa khanyetso e nepahetseng.Lula letlapa le shebileng 'me u tšoare maqhama a tšekaletseng u tiisitse u ntse u kobehile litsoe.

Ho sisinyeha: Ka ho sisinyeha ho laoloang, fetola lihape ka ntle le ka mahetla ho ea fihla moo u ka laoloang, ha u ntse u boloka matsoho a le boemong bo hlalositsoeng ho seta.Khutlisetsa li-handles sebakeng sa ho qala, ntle le ho lumella khanyetso hore e lule holim'a stack.Pheta ho sisinyeha, ha u ntse u boloka boemo bo nepahetseng ba 'mele.