MND-FD29 Boikoetliso ba Boikoetliso Lisebelisoa tsa Boikoetliso ba Boikoetliso Matla a Boikoetliso Arola Mokoetlisi oa Phahameng oa ho Hula

MND FITNESS FD Pin Loaded Strength Series ke lisebelisoa tsa litsebo tsa ho sebelisa boikoetliso.MND-FD29 The Split High Pull Trainer e na le letsoho le sisinyehang le iketlileng le mofeng oa ergonomic swivel o lumellang letsoho la motho ea ikoetlisang ho tsamaea ka tsela ea tlhaho ea ho sisinyeha.Batho ba ikoetlisang ba ka koetlisa letsoho le le leng kapa ka bobeli ka nako e le 'ngoe kapa ka ho fapanyetsana.E etsa hore mesifa ea forearm e ruruhe haholoanyane 'me mela e shebahale e totobetse haholoanyane.Ka boikoetliso ba mesifa ea forearm, fiber ea mesifa e ka hare ho forearm e ka ba e teteaneng, e le hore mesifa e shebahale e le ntle haholo ka ponahalo.E ka matlafatsa letsoho.Ka ho sebelisa mesifa ea forearm, re ka etsa hore menoana e tšoare ka matla le ho etsa hore bakuli ba sebetse ka katleho.E thusa ho boloka botsitso ba letsoho la letsoho le motsoako oa setsoe. Ka boikoetliso ba mesifa ea forearm, li-tendon le capsule e kopanetsoeng e potolohileng manonyeletso ana a mabeli e ka ba matla, e le ho fokotsa tšenyo ea manonyeletso a mabeli a ka holimo.

1. Letsoho la boikoetliso bo ikemetseng le ho sebetsana le ho potoloha ho lumella batho ba ikoetlisang ho amohela mefuta e sa tšoaneng ea matsoho le matsoho a matsoho nakong ea boikoetliso bo arohaneng.

2. Motsoako o entsoeng ka ergonomically o sa thellang o ntlafatsa ho tšoara le ho fokotsa mokhathala oa forearm.

3. Batho ba ikoetlisang ba ka boela ba sebetsa li-lats ka lehlakoreng le leng ho matlafatsa le ho thusa letsoho ho potoloha.

4. Le lihlopha tse kholo tsa mesifa tse otlollang mahetleng le morao.