Theko e tlase ea fektheri ea MND-PL09 Plate Loaded Leg Curl Commercial Gym Equipment e rekisoang

MND Fitness PL Series ke dihlahiswa tsa rona tse ntle ka ho fetisisa tsa letoto la di-plate. Ke letoto la bohlokwa bakeng sa jimi.
MND-PL09 Leg Curl: Ho kena habonolo ho dumella mosebelisi ho hokahanya lengole le pivot bakeng sa mechini e nepahetseng ya boikoetliso. Ankle roller pad e lokisa bakeng sa bolelele bo fapaneng ba leoto. Mochini o kobehang leoto ke sengoathoana sa sesebediswa sa boikoetliso se arolang hamstrings. Se na le benche eo moatlelete a robalang ho yona, a shebile fatshe, le terata e nang le mahlakore a manehileng e lekanang hodima direthe tsa moatlelete. terata ena e fana ka kganyetso ha moatlelete a koba mangole, ka hona a kobeha maoto mme a kganna maoto ho ya maragong.
Mesifa ea mantlha e sebelisoang ke ho kobeha ha leoto ke hamstring. Mesifa e meng ea serope ea sebetsa ha u phahamisa le ho theola boima. Ha u theoha, li-glutes le li-quads tsa hao lia sebetsa ho tšehetsa phetoho ea khanyetso. Mesifa ea namane le maoto ka bobeli lia sebetsa ho tšehetsa hamstrings e kobehileng le e theohelang.

1. E tenyetsehang: Letoto la lipoleiti le ka nkela likarolo tse fapaneng tsa barbell sebaka ho latela litlhoko tsa hau tse fapaneng tsa boikoetliso, tse ka fihlelang litlhoko tsa batho ba fapaneng.

2. Litokiso: Li-roller pad tsa leqaqailana li fetoha kapele le ha bonolo ho lekana bolelele ba leoto la mosebelisi ofe kapa ofe.

3. Moralo oa Pad: Pad e nang le sekhutlo e thusa ho netefatsa boemo bo nepahetseng, e fokotsa khatello mokokotlong o ka tlase.