MND-PL38 Lisebelisoa tsa boleng bo holimo tsa boikoetliso ba boikoetliso ba khoebo ea Super Hack Squat mochini

MND-PL38 Lisebelisoa tsa boleng bo phahameng tsa khoebo tsa boikoetliso ba boikoetliso Super Hack Squat mochini Featured Image
  • MND-PL38 Lisebelisoa tsa boleng bo holimo tsa boikoetliso ba boikoetliso ba khoebo ea Super Hack Squat mochini

Lethathamo la Lintlha:

Mohlala oa Sehlahisoa

Lebitso la Sehlahiswa

Boima bo kahare

Litekanyo

Boima ba Boima

Mofuta oa Pakete

kg

L*W* H(mm)

kg

MND-PL38

Mochini oa Squat

122

1915*990*1935

N/A

Lebokose la Lehong

Specification Introduction:

18

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Lintlha tsa Sehlahisoa

19

E phutholohile le antiskid ha ho mohla e tabolang handle

20

Ka taeo e hlakileng, setikara sa boikoetliso se sebelisa lipapiso ho bonolo ho hlalosa ts'ebeliso e nepahetseng ea mesifa le boikoetliso

21

Foreimi e ka sehloohong ke 60x120mm e teteaneng ea 3mm oval tube, e etsang hore thepa e be le boima bo bongata.

22

E entsoe ka tšepe e sa hloekang, e na le khanyetso e matla ea kutu le ho hanyetsa tšusumetso

Likarolo tsa Sehlahisoa

1. Li-squats tse tebileng ke tsela e molemo ka ho fetisisa ea ho eketsa matla a leoto. 'Me matla a leoto ke a bohlokoa ka ho fetisisa le a ka khonehang bakeng sa matla a kakaretso. Ho phahamisa matla, ho phahamisa boima, banna ba matla, le ho lahlela ba itšetlehile haholo ka matla a leoto. Ho na le monyetla o moholo oa matla a leoto.

2. Ntlafatsa mosebetsi oa pelo. Khutlela fatše ho matlafatsa pelo ea hau. Ho itloaetsa khafetsa ho squatting ho ka matlafatsa pelo.

3. Mosebetsi o ka sehloohong oa ho qhekella ke ho matlafatsa matla a leoto, e leng ntho ea bohlokoa bakeng sa matla a kakaretso a 'mele. E ka boela ea ntlafatsa matla a letheka le thekeng ka katleho, ea khothalletsa kholo ea intramuscular maotong, ea ntlafatsa tšebetso ea pelo le ho lieha ho tsofala. Ha u etsa li-squats tse tebileng, lebelo ha lea lokela ho potlaka haholo, ho seng joalo ho ka 'na ha e-ba le molichaba.

  • E fetileng:
  • E 'ngoe:

    • LIHLAHISO TSE HLAHANG