MND Fitness PL Series ke lihlahisoa tsa rona tsa sehlooho tsa Plete ea Plete ea Plete
MND-PL34 Curl Curl Curl: Ho kenella habonolo ho lumella mosebelisi ho kopanya le ho ikoetlisa ka matla ho ikoetlisa ka morao. Ha lebitso le bolela, leoto le lutseng la maoto a lutse a hlasela mesifa ea hamore mona ka morao ho serope. Mesika e matla ea ho hlobaela e thusa ho sireletsa li-ligaments tsa hau ka mangoleng.
Tlolo ea rona ea mobu e lutse ke mochini o phethahetseng oa ho khetholla ha ho fokola ha li-hands.
Sistimi ea ho khanna ka lehlakoreng le e lumella ho kenella habonolo / ho tsoa mochining le liloko tsa thipa li u koata ka mokhoa o sireletsehileng.
Phetoho e felletseng e lumella ho tloaela feela bakeng sa serope le bolelele ba leoto le tlase feela empa hape le bakeng sa boemo ba ho qala.
1. Liphetoho
2. Tšoaea: Ho etsoa ka letsoho la PP e bonolo, e etsang hore atlisoe e phutholohile haholoanyane.
3. A tloaela sebopeho sa motho: Cushion ka mokhoa o itekanetseng mme ka thata a ka tloaela sebopeho sa 'mele oa motho, e le hore batho ba na le matšeliso a maholo ka ho fetisisa nakong ea boikoetliso.