Mochini ona oa morao oa ISO-Lateral Plate Loading Deltoid ke mochini o phethahetseng bakeng sa ho ikoetlisa kapa ho sebetsa mesifa ea deltoid e ka morao. Moralo oa oona o nolofalletsa basebelisi ho etsa boikoetliso ba deltoid e ka morao ntle le ho tšoara li-handles.
Boikoetliso bo etsoa 'mele o le boemong bo sekametseng 'me sefuba se theoha ka lehlakoreng la likhato tse 5 ho fana ka botsitso.
Boemo ba 'mele bo nepahetseng ka mokhoa o nepahetseng le ho itšehla thajana ha mesifa e nepahetseng.
Li-lever tse ikemetseng ho koetlisa lehlakore ka leng ka katleho.
Litekanyo tsa ho hanyetsa boima bakeng sa ho hanyetsa ho qala ho bobebe.
Matsoho a teteaneng a nang le mosamo ho etsa boikoetliso ka boiketlo.
Melemo:
Mochini ona o shebana le deltoids e ka morao, ke hore mesifa e fumanehang karolong e ka holimo ea mokokotlo ka tlase ho mesifa ea mahetla e hokahaneng le matsoho.
Motsamao oa matsoho oa ISO-lateral o nolofalletsa nts'etsopele ea matla a lekanang.
Boikoetliso ba hae bo thusa ho qoba likotsi tsa mahetla ka hona bo boloka mahetla a hao a leka-lekane.
Ho thusa ho ikemisetsa ho haha li-delts tse tsoetseng pele hantle tsa ka morao kaha ho fokotsa monyetla oa mathata a rotator cuff.