Thepa ea Hammer Strength e etselitsoe ho tsamaisa tsela eo 'mele o lokelang ho tsamaea ka eona.E hahiloe ho fana ka koetliso ea matla a ts'ebetso e hlahisang litholoana.Hammer Strength ha e khethehe, e etselitsoe mang kapa mang ea ikemiselitseng ho kenya letsoho mosebetsing.
The Plate-Loaded Iso-Lateral High Row e ile ea hatisoa ho tloha motsamaong oa batho.Manaka a arohaneng a boima a etsa metsamao e ikemetseng ea ho kheloha le ho fetolela bakeng sa nts'etsopele ea matla a lekanang le mefuta e fapaneng ea ts'usumetso ea mesifa.E fana ka tsela e ikhethang ea ho sisinyeha e bapisang mochine oa khatiso bakeng sa boikoetliso boo mechine e meng e seng bonolo ho e etsa.