MND-FS06 Lisebelisoa tse Felletseng tsa Gym Fitness Equipment Shoulder Press

MND FITNESS FS Pin Loaded Strength Series ke sesebelisoa sa setsebi sa boikoetliso se sebelisang 50*100* 3mm oval tube e bataletseng e le foreimi, ponahalo ea feshene, haholo-holo bakeng sa boikoetliso ba boemo bo holimo.

MND-FS06 Shoulder Press ikoetlisetsa mesifa ea mahetla, e leng ea bohlokoa ho phethela lipapali le bophelo ba letsatsi le letsatsi ka lebaka la mefuta-futa ea tsona e tsotehang ea ho sisinyeha le ho kopanela mesebetsing e kang ho phahamisa, ho jara, ho sututsa le ho hula. Boikoetliso bo matla ba ho hatella mahetla bo shebile ka ho khetheha li-deltoids, ha bo ntse bo sebetsa le lihlopha tse ling tse tšehetsang mesifa tse kang triceps le mokokotlo o ka holimo.

1. BOEMO BA HO QALANG: Fetola bophahamo ba setulo e le hore maqhama a tsamaisane le bophahamo ba mahetla kapa ka holimo ho mahetla. Lekola stack ea boima ho netefatsa khanyetso e nepahetseng. Tšoara sete e 'ngoe ea li-handle. 'Mele o eme ka sefubeng, mahetleng le mokokotlo oa hlooho khahlanong le mokokotlo oa mokokotlo.
2. TLHOKOMELISO: Lisebelisoa tse sa nke lehlakore li loketse batho ba nang le maemo a fokolang a mahetla kapa mefokolo ea masapo.
3. Motsamao: Ka motsamao o laoloang, otlolla maqhama ho fihlela matsoho a atolosoa ka botlalo. Khutlisetsa li-handles sebakeng sa ho qala, ntle le ho lumella khanyetso hore e lule holim'a stack. Pheta ho sisinyeha, ha u ntse u boloka boemo bo nepahetseng ba 'mele.
4. KELETSO: Tsepamisa maikutlo tabeng ea ho atolosa litsoe tsa hau ho fapana le ho hatella letsoho holimo, kaha sena se eketsa mohopolo oa kelello ho mesifa ea Deltoid.