MND Fitness FS PINE FESTORCES KE LITLHAKISO TSA BOPHELO TSE BOTSOANG TSE KHOLO TSE LING TSE LING TSE LING TSE LING TSE LING TSE KHOLO
MND-FS06 mahetla a sebelisa mekhabiso ea hau ea mahetla, e leng ea bohlokoa ea ho phethela lipapali le bophelo ba letsatsi le letsatsi ka lebaka la ho sisinyeha ho hohoang le ho hula le ho hula. Mathata a makhulo a majaba a hlaselang a hlasela li-delit, ha a ntse a sebetsa lihlopha tse ling tsa mesifa tse kang li-trices le morao.
1. Boemo ba ho qala: Fetola bophahamo ba setulo kahoo ha a tsamaisane le bolelele ba mahetla. Lekola boima ba 'mele ho netefatsa khanyetso e nepahetseng. E ka ba maemong a bohlokoa. Mmele o behiloe ka sefuba, mahetla mme o khutlela morao.
2. TLHOKOMELISO: LITLHAKISO TSA BOPHELO BA HAHOLO ba loketse batho ba nang le meeli e fokolang kapa e nang le meeli ea masapo.
3. Tsamaea: Ka ho sisinyeha ho laoloang, ho holisa tse sisinyehang ho fihlela matsoho li atolositsoe ka botlalo. Khutlisa ka tatellano ea boemo ba ho qala, ntle le ho tlohella phomolo ea ho hanyetsa ka mokhoa o lebileng. Pheta ho sisinyeha, ha re ntse u boloka boemo bo nepahetseng ba 'mele.
4. Keletso: Shebella ho holisa liqhobosheane tsa hau ho hanyetsa letsoho, kaha sena se eketsa mahloriso mesifa ea lesira.