Mochini oa katoloso ea ka mpeng o etselitsoe ho sebelisa mesifa ea mantlha mokokotlong oa mpa / mokokotlo o sebetsang ka mpeng le sebakeng sa mpa.Mochini ona o nepahetse bakeng sa ts'ebeliso ea lapeng le ea khoebo, 'me o na le matla a mabeli a etselitsoeng libaka tsa ho ikoetlisa tse thata sebakeng.Katoloso ea ab/back e sebelisa motsamao o ts'oanang ka lehlakoreng le ka morao ho koetlisa mokokotlo o tlase.
Mochini o sebetsang ka makhetlo a mabeli ho eketsa sebaka - ho koetlisa abs le morao
Foreimi e matla le e tiileng e nang le kaho e boima
Li-levers tse ikhethang tse mosehla
Letlapa le ka morao le tiisa boiketlo le botsitso
Phetoho ea boima ba thakhisa
E fumaneha habonolo ebile e ka fetoloa