Mochine oa khatiso o lutseng ke phapang ea mochine oa khatiso o emeng, boikoetliso bo sebelisetsoang ho matlafatsa mesifa ea mahetla. Mochine oa khatiso o holimo ke motsamao oa motheo oa ho aha matla a motheo le ho aha 'mele o leka-lekaneng ka botlalo. Ho sebelisa barbell ho lumella motho ho matlafatsa lehlakore le leng le le leng la mesifa ka ho lekana. Boikoetliso bo ka kenyelletsoa lithupelong tsa mahetla, li-push-ups, boikoetliso bo kaholimo ba 'mele, le boikoetliso ba' mele o felletseng. Mokokotlo o bonolo oa setulo o tla etsa hore boikoetliso bo be bonolo haholoanyane.