MND-FD29 Boikoetliso ba Boikoetliso Lisebelisoa tsa Boikoetliso ba Boikoetliso Matla a Boikoetliso Arola Mokoetlisi oa Phahameng oa ho Hula

MND FITNESS FD Pin Loaded Strength Series ke lisebelisoa tsa porofeshenale tsa boikoetliso. MND-FD29 The Split High Pull Trainer e na le letsoho le sisinyehang le ikemetseng le mofeng oa swivel oa ergonomic o lumellang letsoho la motho ea ikoetlisang ho tsamaea ka tsela ea tlhaho ea ho sisinyeha. Batho ba ikoetlisang ba ka koetlisa letsoho le le leng kapa ka bobeli ka nako e le 'ngoe kapa ka ho fapanyetsana. E etsa hore mesifa ea forearm e ruruhe haholoanyane 'me mela e shebahale e totobetse haholoanyane.Ka boikoetliso ba mesifa ea forearm, fiber ea mesifa e ka hare ho forearm e ka ba e teteaneng, e le hore mesifa e shebahale e le ntle haholo ka ponahalo. E ka matlafatsa letsoho. Ka ho sebelisa mesifa ea forearm, re ka etsa hore menoana e tšoare ka matla le ho etsa hore bakuli ba sebetse ka katleho. E thusa ho boloka botsitso ba letsoho la letsoho le motsoako oa setsoe.Ka boikoetliso ba mesifa ea forearm, li-tendon le capsule e kopanetsoeng e potolohileng manonyeletso ana a mabeli e ka ba matla, e le ho fokotsa tšenyo ea manonyeletso a mabeli a ka holimo.

1. Letsoho la boikoetliso bo ikemetseng le letsoho le potolohang le lumella batho ba ikoetlisang ho amohela mefuta e sa tšoaneng ea matsoho le matsoho a matsoho nakong ea boikoetliso bo arohaneng.

2. Motsoako o entsoeng ka ergonomically o sa thellang o ntlafatsa ho tšoara le ho fokotsa mokhathala oa forearm.

3. Batho ba ikoetlisang ba ka boela ba sebetsa li-lats ka lehlakoreng le leng ho matlafatsa le ho thusa letsoho ho potoloha.

4. Le lihlopha tse kholo tsa mesifa tse otlollang mahetleng le morao.