Cable Crossover ke mochini o le mong oa mesebetsi e mengata ho kenyelletsa cable crossover, pull up, Biceps le triceps.Haholo-holo e sebelisa deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius |letsoho le phahameng la letsoho.Cable cross-over ke motsamao oa ho itšehla thajana o sebelisang sekontiri sa cable ho haha mesifa e meholo le e matla ea sefuba.Kaha e entsoe ka li-pulleys tse feto-fetohang, o ka lebisa likarolo tse fapaneng tsa sefuba sa hau ka ho beha li-pulleys maemong a fapaneng.E tloaelehile mesebetsing e ka holimo ea 'mele le ea sefuba ea ho haha mesifa, hangata e le ho qeta pele ho qala ho ikoetlisa, kapa mokhatlo oa ho qetela qetellong.Hangata e kopantsoe le mechine e meng ea khatiso kapa lintsintsi ho lebisa sefuba ho tloha mahlakoreng a fapaneng.