Mochini oa ho ikoetlisa oa MND-FD16 oa Litšebeletso tsa Boikoetliso ba Mesebetsi e mengata ea Cable Crossover

Cable Crossover ke mochini o le mong o nang le mesebetsi e mengata ho kenyeletsoa le cable crossover, pull up, Biceps le triceps. E ikoetlisa haholo-holo deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | extensor ea letsoho le ka holimo. Cable cross-over ke motsamao oa ho itšehla thajana o sebelisang cable stack ho haha ​​mesifa e meholo le e matla ea pectoral. Kaha e etsoa ka ho sebelisa li-pulley tse fetoloang, u ka sheba likarolo tse fapaneng tsa sefuba sa hau ka ho beha li-pulley maemong a fapaneng. Ho tloaelehile boikoetlisong ba ho haha ​​mesifa bo shebaneng le 'mele o ka holimo le sefuba, hangata e le mokhoa oa pele oa ho ntša mosi qalong ea boikoetliso, kapa motsamao oa ho qetela qetellong. Hangata e kopantsoe le likhatiso tse ling kapa li-flyes ho shebana le sefuba ho tsoa mahlakoreng a fapaneng.