Cable Crossover ke mechini e 'ngoe ea likarolo tse ngata tse fapaneng ho kenyelletsa ho tšela cable Crossover, ho pholletsa, bokhopo le li-triceps. E boetse e sebelisa Deltoid, Rhomboid, trapezius, biceps, infrassinatus, brachioradielis, trapezius | e kaholimo ea letsoho le holimo. Mokokotlo oa cable o tšela mokhatlo oa ho itšehla thajana ho sebelisa mesifa e kholo le e matla ea pectoral. Kaha e entsoe ho sebelisa likhoele tse fetolehang, o ka lebisa likarolo tse fapaneng tsa sefuba sa hau ka ho beha li-pulleys maemong a fapaneng. Ho tloaelehile ka ho ikoetlisa ka holim'a 'mele le ka sefuba, hangata e le ho lelekisa pele ho ho ikoetlisa, kapa motsamao o qetellang qetellong. Hangata e kopantsoe le likhatiso tse ling kapa lifofane ho lebisa sefubeng ho tloha li-angles tse fapaneng.