Cable Crossover ke mochini o le mong oa mesebetsi e mengata ho kenyelletsa cable crossover, pull up, Biceps le triceps. Haholo-holo e sebelisa deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | letsoho le phahameng la letsoho. Cable cross-over ke motsamao oa ho itšehla thajana o sebelisang sekontiri sa cable ho haha mesifa e meholo le e matla ea sefuba. Kaha e entsoe ka li-pulleys tse feto-fetohang, o ka lebisa likarolo tse fapaneng tsa sefuba sa hau ka ho beha li-pulleys maemong a fapaneng. E tloaelehile mesebetsing e ka holimo ea 'mele le ea ho haha mesifa e shebaneng le sefuba, hangata e le ho qeta pele ho qala ho ikoetlisa, kapa ho qeta ho qeta qetellong. Hangata e kopantsoe le mechine e meng ea khatiso kapa lintsintsi ho lebisa sefuba ho tloha mahlakoreng a fapaneng.