MND-FD06 Boikoetliso ba Boikoetliso ba Boikoetliso ba 'Mele Arohanoa Thepa ea Koetliso ea Boikoetliso ba Matla a Mahetla

MND FITNESS FD Pin Loaded Strength Series ke lisebelisoa tsa porofeshenale tsa boikoetliso. MND-FD06 Mokoetlisi oa The Shoulder Press o hatisa boemo bo nepahetseng ba bio-mechanical ka matsoho a khatiso a ikemetseng. Lisebelisoa tse peli li ntlafatsa boiketlo ba boikoetliso le mefuta e fapaneng ea boikoetliso. Tora ea boemo bo tlase ea mochine oa khatiso ea mahetla e fana ka maikutlo a bulehileng, a pharaletseng esita le libakeng tse nyenyane tsa boikoetliso. Nakong ea khatello ea mahetla, ho otlolla ligament ea mahetla ho ka sebelisa ho feto-fetoha ha lehetla, 'me ho ka thibela periarthritis ea lehetla ho matichere a lulang a phahamisa matsoho ho ngola holim'a letlapa. cervical spondylosis. Nakong ea ho hatella mahetla, e ka isa mali a mangata bokong, ea khothalletsa phallo ea mali bokong, 'me ea etsa hore batho ba hlaphoheloe haholoanyane.

1. Matsoho a boithaopo a ikemetseng, matsoho a kenyang letsoho, le maemo a ho tšoara ka tsela e itekanetseng a fana ka likhetho tse fapaneng bakeng sa boikoetliso le boikoetliso ba motho ka mong.

2. Thepa ea tšepe ea boholo bo boholo ba Split Shoulder Press e etsa hore sehlahisoa se tšoarelle le ho ba setaele ka nako e le 'ngoe.

3. Ho leka-lekanya letsoho le sisinyehang ho lumella mosebelisi ho qala boikoetliso ka boima bo bobebe ho latela mola o nepahetseng oa ho sisinyeha.