MND Fitness FD PINE FELISOA METSOALLE EA FALSE KE LITLHAKISO TSA BOPHELO. MND-FD06 Mochine oa koetliso ea mahetla o hatisa boemo bo nepahetseng ba ho hlophisa le ho hatelloa ka har'a matsoho. Likarolo tse peli li hatisa matla matšeliso le ho sebelisa mefuta e fapaneng. Letlapa le tlase la lehetla le fanang ka maikutlo a bulehileng a le fana ka maikutlo a bulehileng, a phallang le mathateng a manyane. Ts'ebetsong ea likhatello tsa mahetla, khatello ea mahetla e ka phahamisa matsoho le ho feta ea matichere. Thibela ketsahalo ea spondylosis ea Cervical. Ts'ebetsong ea lehetla e hatellang mali bokong, khothaletsa ho phalla mali bokong, 'me u etse hore batho ba hlaphohetsoe haholoanyane.
1. Ho sebelisa matsoho, ho eketsa - ka matsoho a masene le maemo a makatsang a morao-rao a fana ka likhetho tse fapaneng tsa boikoetliso le boikoetliso ba motho.
2. Tube e kholo ea tšepe ea mouoane oa lehetla ea lehetla ea lehetla e etsa hore sehlahisoa se tšoarelle ebile se le setaele ka nako e le 'ngoe.
3. Ho lekanya letsoho le katiloeng ka letsoho le lumella mosebelisi hore a qale ho ikoetlisa ka mokhoa o bobebe ho motsamao o nepahetseng oa ho sisinyeha.