MND-FD06 Boikoetliso ba 'Mele ba ho Itlhakisa Boikoetliso ba ho Arohanya Lisebelisoa tsa Koetliso ea Gym Matla a Mahetla a ho Hatisa

MND Fitness FD Pin Loaded Strength Series ke sesebelisoa sa botsebi sa ho sebelisa boikoetliso. MND-FD06 Mokoetlisi oa Shoulder Press o totobatsa boemo bo nepahetseng ba 'mele ka matsoho a ho hatella a ikemetseng. Mehele e 'meli e ntlafatsa boiketlo ba boikoetliso le mefuta e fapaneng ea boikoetliso. Tora ea press ea press ea press e tlaase e fana ka maikutlo a bulehileng, a pharaletseng esita le libakeng tse nyane tsa boikoetliso. Nakong ea khatello ea mahetla, ho otlolla ligament ea lehetla ho ka sebelisa ho tenyetseha ha lehetla, 'me ho ka thibela periarthritis ea lehetla bakeng sa matichere a lulang a phahamisa matsoho a bona ho ngola botong. Hobane maoto a ka holimo a lula a boloka boemo bo tšoanang, khatello ea lehetla e ka imolla khatello ea lehetla ka katleho le ho thibela mafu a mahetla. Khatello ea lehetla e ka boela ea phomotsa mesifa ea molala, ea imolla bohloko ba lesapo la mokokotlo bo bakoang ke ho lula fatše, le ho thibela ho hlaha ha spondylosis ea cervical. Nakong ea ho hatella lehetla, e ka isa mali a mangata bokong, ea khothaletsa phallo ea mali bokong, 'me ea etsa hore batho ba hlaphoheloe haholoanyane.

1. Matsoho a boikoetliso a emeng ka bolokolohi, matsoho a ka tsamaisoang a eketsehileng, le maemo a ho tšoara ka mahlakoreng a itekanetseng li fana ka likhetho tse fapaneng bakeng sa boikoetliso le boikoetliso bo ikhethileng.

2. Tube e kgolo ya tshepe ya Split Shoulder Press e etsa hore sehlahiswa se tshwarelle ebile se be setaele ka nako e le nngwe.

3. Ho leka-lekanya letsoho le tsamayang ho dumella mosebelisi ho qala boikoetliso ka boima bo bobebe moleng o nepahetseng wa motsamao.