MND-FD06 Boikoetliso ba Boikoetliso ba Boikoetliso ba 'Mele Arohanoa Thepa ea Koetliso ea Boikoetliso ba Matla a Mahetla

MND FITNESS FD Pin Loaded Strength Series ke lisebelisoa tsa porofeshenale tsa boikoetliso. MND-FD06 Mokoetlisi oa The Shoulder Press o hatisa boemo bo nepahetseng ba bio-mechanical ka matsoho a khatiso a ikemetseng. Lisebelisoa tse peli li ntlafatsa boiketlo ba boikoetliso le mefuta e fapaneng ea boikoetliso. Tora ea boemo bo tlase ea mochine oa khatiso ea mahetla e fana ka maikutlo a bulehileng, a pharaletseng esita le libakeng tse nyenyane tsa boikoetliso. Nakong ea khatello ea mahetla, ho otlolla ligament ea mahetla ho ka sebelisa ho tenyetseha ha lehetla, 'me ho ka thibela periarthritis ea lehetla ho matichere a lulang a phahamisa matsoho ho ngola holim'a letlapa. khatello ea mahetla e ka imolla ka katleho khatello ea mahetla le ho thibela maloetse a mahetla.Khatello ea mahetla e ka boela ea khatholla mesifa ea molala, ea imolla bohloko ba mokokotlo oa mokokotlo o bakoang ke ho lula fatše, le ho thibela ketsahalo ea cervical spondylosis. Nakong ea ho hatella mahetla, e ka isa mali a mangata bokong, ea khothalletsa phallo ea mali bokong, 'me ea etsa hore batho ba hlaphoheloe haholoanyane.

1. Matsoho a boithaopo a ikemetseng, matsoho a kenyang letsoho, le maemo a ho tšoara ka tsela e itekanetseng a fana ka likhetho tse fapaneng bakeng sa boikoetliso le boikoetliso ba motho ka mong.

2. Thepa ea tšepe ea boholo bo boholo ba Split Shoulder Press e etsa hore sehlahisoa se tšoarelle le ho ba setaele ka nako e le 'ngoe.

3. Ho leka-lekanya letsoho le sisinyehang ho lumella mosebelisi ho qala boikoetliso ka boima bo bobebe ho latela mola o nepahetseng oa ho sisinyeha.