MND Fitness FD PINE LITLHAKISO TSA BOPHELO KE LITLHAKISO TSE KHOLO TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING.
1. Sethala sa leoto se seholo se sa lumelle feela basebelisi ba boholo bohle ho fetola ho beoa ha bona kamoo ho hlokahalang, empa hape o ba fa sebaka sa ho ea maemong a fapaneng bakeng sa ho ikoetlisa ka tsela e fapaneng.
2. E lumella basebelisi ho fetola boemo ba ho qala habonolo ho tsoa boemong ba ho lula, 'me polelo e baloang ka mokhoa o ikhethileng e etsa hore ho be bonolo.
3. Sethala sa leoto se tsitsitseng se tsamaisa ka nepo mobung o bataletseng, o etsa hore koetliso e atlehe haholoanyane.