Hammoho le ho tsebahala ha Mohope oa Lefatše Qatar, cheseho ea boikoetliso ba 'mele e ntse e eketseha.Ka lebaka la ho itlosa bolutu ka mokhoa o tšoanang, cheseho ea bolo ea maoto ea lefatše e tuka.Ha re sheba bashanyana ba nang le mesifa e metle, re bona bophelo bo botle le tšepo.Libapali tsa bolo ea maoto li etsa matla a mangata le kaho ea mesifa le koetliso ea ho theoloa ha aerobic.
Boikoetliso ba kamehla ba aerobic bo ka ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung e sa tobang, ka hona ho thibela tšoaetso ea coronavirus e ncha ho isa bohōleng bo itseng.Khetha tekanyo e fapaneng ea boikoetliso ho latela boemo ba hau, haholo-holo ho fufuleloa hanyenyane.Ela hloko ho tlatsa metsi nakong ea boikoetliso, 'me u ele hloko ho futhumala pele u ikoetlisa ho thibela tšenyo ea mesifa.Boikoetliso ba aerobics bo kenyelletsa: ho matha, ho matha, ho palama libaesekele, li-sit-ups, push-ups, yoga, aerobics, tai chi, le tse ling.Kajeno re tla hlahisa mochine oa litepisi oa MND-X200B o tsoang fekthering ea rona, o rekisitsoeng ka bongata linaheng tse ngata tsa Asia, Latin America le Europe.Ka lebaka la boholo ba motho ea hloang litepisi, u ka boela ua reka e le 'ngoe kapa tse peli hore u li boloke lapeng, 'me u ikoetlise haholoanyane le lelapa la hau hammoho.Etsa boikoetliso bo bong letsatsi le leng le le leng, u tla ikutloa u phetse hantle.
LIEKETSENG MOTS'OANE
NW Boima: 206kg
Litekanyo: 1510 * 780 * 2230mm
Boholo ba ho paka: 1365 * 920 * 1330mm
Mohato ka Bophara Bophara: 560mm
Mokhoa o khannoang: Mokhanni oa Motlakase
Tlhaloso ea makoloi: AC220V- -2HP 50HZ
20ft GP: li-units tse 8
40ft HQ: 32units
Pontšo e sebetsang: Nako, Bophahamo bo Hlollang, Lik'halori, Mehato, Sekhahla sa Pelo
MALA E MEBEDI O KHETHANG:
SEBELISA MOKHOA
1. Nka mehato e 'meli ho utloa matla a letheka la hau.Hlohlelletsa gluteus maximus ka botlalo, 'me u lokise lebelo ho lumellana le lebelo la hau (Hlokomela: sole eohle e lokela ho hatakeloa holim'a pedal, mme serethe ha sea lokela ho emisoa).
2. Ema ka lehlakore 'me u tšele mohato.Ka bobeli gluteus maximus le moeli o ka ntle oa likoti li ka etsoa.O ka hata ho grid e le 'ngoe qalong ea boikoetliso, ebe o hata holim'a marang-rang a mabeli ka mor'a hore u be le tsebo.Karolo e ka ntle ea marako e tla boela e hlahise matla a mangata, a ka tlatsang ho tepella maikutlo mahlakoreng ka bobeli a marako.
Motho enoa ea hloang litepisi a ka fumana boikoetliso bo matla bo ts'oanang ka nako e nyane ntle le ho hloka ho tsamaea kapele ho feta lebelo la ho tsamaea.Ka lebaka la hore mochini ona o tsepamisitse maikutlo haholo ho biomechanics le ho laola sekhahla sa metabolism ka tlhaho, liphetho li ka lebisoa ho lumellana le sepheo sefe kapa sefe sa boikoetliso.Ho tloha ho ba qalang ho ea ho ba qalang, ho tloha ho toning le ho betla 'mele ho ea ho boemo le ho koetlisa tsamaiso ea pelo.Basebelisi ba fumana nako le matla a bona haholo.
Nako ea poso: Dec-16-2022