MND-TXD180 Cardio Indoor Muscle Trainer Fitness Bodybuilding Workout Equipment Gym AB Coaster

Sheba li-Abs tsa Hao tse ka Holimo, li-Abs tse ka tlase, le li-Oblique tsa Side ka mochini o le mong o bonolo.Moralo o ikhethileng o u thusa ho sebetsa abs ea hau.Mokhoa oa mantlha oa ho phahamisa pele o hloka hore o phahamise mangole le maoto a hau ha o ntse o tšoara abs ea hau.The Ab Coaster e sebetsa ho tloha "bottom-up", ho fapana le ba bang 'marakeng.

Ho sisinyeha ho hloka hore u phahamise mangole le maoto ha u ntse u tšoara abs ea hau.Khumama feela holim'a lekareche la boiketlo, 'me u hule mangole a hao.Ho bonolo ho sebetsa ho eona.

Ha u phahamisa, koloi ea lengole e thella pel'a pina e kobehileng, e hohela mpa ea hau e tlase pele, ebe sebaka se bohareng le se kaholimo, e u fa boikoetliso bo felletseng ba mpa ho tloha tlase ho ea holimo.Coaster ena e kenyelletsa abs ea hau ho tloha qalong ho isa qetellong, e u fa konteraka e sa khaotseng ea mantlha ka ho pheta-pheta ho hong le ho hong.Setulo sa motsamao oa freestyle se tsamaea ka nqa tsohle e le hore o ka lebisa li-oblique tsa hau ka lehlakoreng le leng le le leng bakeng sa boikoetliso bo felletseng ba mpa.

1.The AB Coaster e u boloka u le sebōpeho se phethahetseng 'me e etsa hore ho be bonolo ho mang kapa mang, ho sa tsotellehe boemo ba ho ikoetlisa, ho ikoetlisa sebaka sohle sa mpa ea hao ka mokhoa o nepahetseng le ka katleho nako le nako, ntle le ho senya molala kapa ho theola mokokotlo.

2.E boetse e na le setulo se feto-fetohang se nang le li-angle tse ngata ho u thusa ho ikoetlisa le ho kenya li-plate-loading posts ho eketsa boima bo eketsehileng bakeng sa basebelisi ba tsoetseng pele.

3. E nyane hanyane e loketse ba lakatsang ho baballa sebaka.