MND Fitness PL Plete Series Series ke lisebelisoa tsa boikoetliso ba boikoetliso ba 120 * 60 * 3 * 2.5) joalo ka grae e phahameng.
MND-PL69 squat Lugencent Trapezius, Deltoin, Triceps, Gasrocnemius. Li-squats le mafong ke boikoetliso bo habeli bo tsebahalang haholo ba 'mele bo hlophisitsoeng le ho ntlafatsa matla a mesifa sebakeng sena. Ho fanoe ka mofuta oa mofuta oa boikoetliso ka bobeli, masela le mapheo ke ho kenya mesifa e mengata ka nako e ts'oanang, ho fetoha le maemo, esita le matla a hau.
1. Sekhahla: E entsoe ka lisebelisoa tse bobebe tsa rabara, ho bonolo haholoanyane ho tšoara.
2. Ts'ebetso ea ho baka
3. Lisebelisoa tsa ho ema li etselitsoe ho boloka boikoetliso ka thata ha u ntse u eketsa matla le matla a bolo ea maoto.