Lisebelisoa tsa Boikoetliso tsa MND-PL35 Mochini oa ho Itšila Mpa le ho Khutla/ho Itšila o Entsoeng Chaena ka Boleng bo Botle

Letoto la Lipoleiti tsa MND Fitness PL le ka etsa hore boikoetliso bo tenyetsehe haholoanyane. Li-barbell tse nang le boima bo fapaneng li ka fanyehoa ho fihlela litlamorao tse fapaneng tsa boikoetliso
MND-PL35 Mpa le Lengole Holimo/Ina haholo-holo ikoetlisa mesifa ea maoto le mesifa ea mpa, 'me u ikoetlise ka litsela tsohle
E etselitsoe ho fana ka boikoetliso bo matla ba ab ha ka nako e ts'oanang e tlosa khatello mokokotlong o ka tlase, Mochini oa ho phahamisa lengole o tiileng o thata ho o hlola bakeng sa ho hloekisa letheka ka vacuum cleaner. Ho kena mohatong ho bonolo le ho bonolo ho etsa hore ho be bonolo ho qala. Li-pad tsa mokokotlo tsa Durafirm tse teteaneng, tse phutholohileng le tse tšehetsang letsoho li fokotsa mokhathala le ho se phutholohe tse u lumellang ho tsoela pele ho sebetsa ka mpa le li-oblique tsa hau. E na le li-handle tsa dip station tse nang le li-handgrip tse kholo bakeng sa boikoetliso bo boholo ba triceps, deltoid, le pec. Tšehetso e tiileng ea lefika le botsitso li fanoa ka liforeimi tsa tšepe tse boima tse nang le kaho ea welded ea mahlakore a mane.
Mesifa ea mantlha eo lengole le otlolohileng le e phahamisang e sebetsang ka eona ke eo u e bonts'ang: rectus abdominus. Mesifa ena e ikarabella bakeng sa ho kobeha ha lesapo la mokokotlo 'me e u lumella ho etsa lintho tse kang ho lula u robetse le metsamao e meng e kenyelletsang ho hula sefuba sa hau ho ea lethekeng la hau. E matha ka har'a 'mele oa hau, e tloha ho sternum ea hau ho ea lethekeng la hau.
1. 10° molumo o kgutlelang morao o eketsa motsamao wa mpa.
2. E na le lithapo tse kholo tsa bophara bakeng sa boiketlo bo boholo.
3. Mosamo o lekana hantle le 'mele oa motho 'me o loketse boikoetliso haholoanyane.