MND Fitness PL Plate Series e ka etsa hore boikoetliso bo be bonolo haholoanyane. Likotoana tsa barbell tse nang le boima bo fapaneng li ka fanyehoa ho fihlela litlamorao tse fapaneng tsa boikoetliso
MND-PL35 Mpa & Knee Up / Dip haholo-holo boikoetliso ba mesifa ea maoto le mesifa ea mpa, le boikoetliso likarolong tsohle.
E etselitsoe ho fana ka boikoetliso bo matla ha e ntse e tlosa khatello mokokotlong o ka tlase, mochini oa Vertical Knee Raise Machine o thata ho o otla bakeng sa ho hlakola letheka. Ho kenya mehato e bonolo le e bonolo ho etsa hore ho qala ho be bonolo. Mekotla e metenya, e phutholohileng ea Durafirm le litšehetso tsa letsoho li fokotsa mokhathala le ho se phutholohe ho u lumella ho tsoela pele ho sebetsa ho abs le obliques ea hau. E na le lisebelisoa tsa li-dip station tse nang le matsoho a maholo ho feta bakeng sa triceps e bolaeang, deltoid, le boikoetliso bo tlase ba pec. Tšehetso e tiileng ea lejoe le botsitso li fanoa ka liforeimi tsa tšepe tse boima tse nang le moaho o nang le mahlakore a mane.
Mesifa ea mantlha e phahamisang lengole ke eona eo u e bontšang: rectus abdominus. Mosifa ona o na le boikarabelo ba ho phunya mokokotlo 'me o u lumella ho etsa lintho tse kang ho lula fatše ho tloha sebakeng sa leshano le mekhoa e meng e amanang le ho hula sefuba ho ea thekeng. E matha ka har'a torso, ho tloha sternum ho ea lethekeng la hau.
1. 10° molumo o khelohang o eketsa lebelo la ho sisinyeha ha mpa.
2. Features oversized bophara grips bakeng sa matšeliso ho qetela.
3. Mosamo o lumellana hantle le 'mele oa motho mme o loketse ho ikoetlisa.