Plate-Loaded Ground Base Squat Lunge e fana ka li-curve tse fapaneng tsa matla ka ho sebelisa libaka tse fapaneng tsa ho kenya le ho sebetsana le maemo. Lisebelisoa tsa Ground Base li etselitsoe ho boloka motho ea ikoetlisang a lenngoe ka thata fatše ha a ntse a eketsa matla le ho phatloha ho tloha maotong ho ea holimo. Yuniti e nang le mesebetsi e mengata e lumellang mosebelisi ho etsa boikoetliso bo bongata ho kenyelletsa; li-squats, matšoafo, li-cramps, li-lifts tse shoeleng, joalo-joalo.
Li-curve tse fapaneng tsa matla li fumaneha ho sebelisoa libaka tse fapaneng tsa ho kenya le libaka tse arohaneng tsa ho sebetsana.
Ho beha maoto fatše ho tšehetsa koetliso e sebetsang.
Mabili le boima ha se karolo ea Hammer Strength Full Commercial Ground Base Squat Lunge.