Baatlelete ba hloahloa ba khetha Hammer Strength bakeng sa koetliso e matla haholo hobane e etselitsoe ho ntlafatsa ts'ebetso mme e khona ho mamella likotlo tse boima. Tsena li kenyelletsa libaka tsa koetliso le lihlopha tsa boikoetliso bakeng sa lihlopha tsa lipapali tsa litsebi, le litlelase tsa thuto ea 'mele liunivesithing tse phahameng le likolong tse phahameng, tseo kaofela li fanang ka mananeo a koetliso ea matla a phahameng.The Plate-Loaded ISO-Lateral Rowing e ne e ngotsoe ho tloha mokhatlong oa batho. Manaka a arohaneng a boima a etsa metsamao e ikemetseng ea ho kheloha le ho fetolela bakeng sa nts'etsopele ea matla a lekanang le mefuta e fapaneng ea ts'usumetso ea mesifa. E fana ka moralo o kopaneng, oa boemo bo tlase le likhopo tse ngata bakeng sa mefuta e fapaneng ea boikoetliso.