Thepa ea Hammer Strength e etselitsoe ho tsamaisa tsela eo 'mele o lokelang ho tsamaea ka eona. E hahiloe ho fana ka koetliso ea matla a ts'ebetso e hlahisang litholoana. Hammer Strength ha e khethehe, e etselitsoe mang kapa mang ea ikemiselitseng ho kenya letsoho mosebetsing.
Plate-Loaded ISO Lateral Wide Chest e entsoe polane ho tsoa motsamaong oa batho. Manaka a arohaneng a boima a etsa metsamao e ikemetseng ea ho kheloha le ho fetolela bakeng sa nts'etsopele ea matla a lekanang le mefuta e fapaneng ea ts'usumetso ea mesifa. Mochine ona o fana ka tekanyo e phahameng ea ho feto-fetoha ho feta mochine oa khatiso oa ho theoha 'me o amohela li-exercising tse kholoanyane.