Mochini oa Koetliso oa Lisebelisoa tsa Boikoetliso ba Khoebo oa MND-H8 oa Boleng bo Holimo

Letoto la MND Fitness H le etselitsoe basali le koetliso ea tsosoloso ka ho khetheha. Le sebelisa silindara ea hydraulic ea maemo a 6 ho lokisa khanyetso, 'me tsela ea motsamao o boreleli e sebetsa hantle haholo. 'Me ha ho sebelisoa tšepe e nang le tube e bataletseng ea oval (40 * 80 * T3mm) e chitja (φ50 * T3mm), tšepe e teteaneng e eketsa bokhoni ba eona ba ho jara moroalo ha e ntse e netefatsa botsitso ba sehlahisoa. Mosamo oa setulo kaofela o sebelisa mokhoa o motle oa ho bopa polyurethane oa 3D, 'me bokaholimo bo entsoe ka letlalo le nang le fiber e ngata, le sa keneleng metsi ebile le hanela ho tsofala, 'me' mala o ka bapisoa le ha o rata.

MND-H8 Squat koetlisa matheka a hao, li-hamstrings le li-quads ho ntlafatsa matla le matla a 'mele a tlase. Ba qalang le baatlelete ba tsoetseng pele ba ka rua molemo koetlisong ena.

Tlhaloso ea ketso:

① Beha maoto a hao hodima pedali e le hore maoto a hao a arohane ka bophara ba mahetla. Tšoara mohele ka matsoho a mabedi.

② Koba mangole butle ho fihlela lirope tsa hao li bapile le mobu.

③ Otlolla maoto butle-butle 'me u khutlele boemong ba pele.

● Koba maoto butle-butle.

● Ka mora ho honyela ka botlalo, ema hanyane.

● Khutlela butle-butle sebakeng sa ho qala. Pheta ketso eo.

Malebela a ho ikoetlisa

● Qoba ho sitisa lengole ho sisinyeha.

● Qoba ho potoloha mahetla kapa mokokotlo o ka holimo pele.

● Ho fetola boemo ba maoto a hao ho tla ba le liphello tse fapaneng tsa koetliso.