MND FITNESS H Strength Series ke lisebelisoa tsa boikoetliso tsa boikoetliso tse amohelang 40*80*T3mm oval tube e bataletseng joalo ka foreimi, haholo bakeng sa ho phela hantle, ho fokotsa mmele le ho ntlafatsa bophelo bo botle.
MND-H1 Boikoetliso ba Chest Press ke boikoetliso bo tloaelehileng ba ho matlafatsa 'mele o kaholimo o sebetsang li-pectorals (sefubeng), li-deltoids (mahetleng), le li-triceps (matsoho). Sefuba sa khatiso ke e 'ngoe ea boikoetliso bo botle ka ho fetisisa ba sefuba bakeng sa ho haha matla a holimo a' mele.
Boikoetliso bo bong bo sebetsang bo kenyelletsa pec deck, cable crossover, le dips. Mochine oa khatiso oa sefuba o shebana le li-pectoral, deltoids, le triceps, ho haha mesifa le matla. E boetse e sebetsa serrate anterior le biceps.
1. Mohlala o mong le o mong o sebelisa nako ea koetliso 'me letoto ke mokhoa oa ho ikoetlisa oa setsebi.
2. Mochine o fetola matla a mokelikeli oa hydraulic cylinder hore e be motsamao o lekanang oa ho sutumetsa kapa ho hula ka har'a cylinder, 'me ho tsamaea ho bonolo ebile ho bonolo.
3. Ho bolokehile ho sebelisoa, ho fokotsa likotsi tsa lipapali, ho etsa hore ho be le moea o lumellanang oa koetliso bakeng sa barupeli, haholo-holo bakeng sa barupeli ba lilemo tse bohareng le ba baholo.