MND Fitness FS PINE FESTORCES KE SEBETSO A HO SEBELISA LITLHAKISO TSE KHOLO TSE LING TSE LING TSE KHOLO TSE LING
MND-FS09 Dip Mme e ka khona ho ntlafatsa ho latela boemo ba ka ba koetliso.
1. Commertoeight: Letlapa le batang la Steels
2. Karolo ena e sebelisa likepe tse tsamaellanang tse tsamaisang ho etsa lerata le tlase le motsamao o boreleli.
3. Thickered Q235 steel tu tube: sebopeho se ka sehloohong sa ba 50 * 100
4. Koetliso: Beha matsoho a hau ho khetho ea hau ea likhetho tse ka holimolimo ho phatloha. Ha o ntse o ts'oara li-actions, beha mangole ka hloko ho lapyed e le 'ngoe ka nako. Le ilepa la kneie le etselitsoe ho tsamaea joalo ka mangole le matsoho ka matsohong ka linako tsohle. Ka matsoho a hau a atoloha ka botlalo, le ka metsamao e boreleli, e hulang ka litlolo ho holisa mmele oa hau ho fihlela chin ea hau e na le likarolo. Ebe o khutlela boemong ba ho qala. Pheta motsamao ona bakeng sa palo e lakatsehang ea reps.
Haeba ho ikoetlisa ho thata haholo kapa ho bonolo haholo, eketsa kapa ho fokotsa boima ba 'mele. Ho fetola boima ba 'mele, ho hlohlona ka mochini pele. Le ka mohla u se ke ua leka ho fetola boima ha mochini o ntse o sebelisoa. Re ile a hlasimolla joalo ka ha ho laetsoe holimo. Kenya feela kapa u tsoe mochini ho tsoa boemong ba ho qala.