MND Fitness FS PINE FESTORCES KE SEBETSO A HO SEBELISA LITLHAKISO TSE KHOLO TSE LING TSE LING TSE KHOLO TSE LING
Mochine oa khatiso oa MNC-FS08 o ipatile ka mesifa e sebelisoang ho handes tse holimo, ho kenyeletsoa mesifa le li-rictoral le litsoi. Ho Matlafatsa Mesifa ena ho tla thusa bavang ho ntlafatsa ts'ebetso ea bona lipapaling tse kang bolo ea maoto kapa tsa Amerika, hammoho le ho bula lemati.
Seta: Fetola bophahamo ba setulo hore ha li hlophisoe bohareng ba sefuba. U sebelisa Knobe ea Qalo ea Adjuster Lekola boima ba 'mele ho netefatsa khanyetso e nepahetseng. Ho ts'oasa li-hands le maemong a marang-rang hanyane mahetleng. Mmele o behiloe ka sefuba, mahetla mme o khutlela morao.
Motsamao: Ka ho sisinyeha ho laoloang, ho holisa matsoho ho fihlela matsoho a atolositsoe ka botlalo. Khutlisa ka tatellano ea boemo ba ho qala, ntle le ho tlohella phomolo ea ho hanyetsa ka mokhoa o lebileng. Pheta ho sisinyeha, ha re ntse u boloka boemo bo nepahetseng ba 'mele.
Keletso: Ha u ntse u ikoetlisa, nahana ka ho hohela baholeking ho e mong ha ba hanyetsa ho hatella ka matsoho. Sena se tla eketsa mahloriso a kelello ho ictorals tse kholo.