MND-FS08 Hot Sale Fitness Manufacturer Factory Direct Supply Vertical Press Bakeng sa Thepa ea Pompo ea 'Mele

MND FITNESS FS Pin Loaded Strength Series ke sesebelisoa sa setsebi sa boikoetliso se sebelisang 50*100* 3mm oval tube e bataletseng e le foreimi, haholo-holo bakeng sa boikoetliso ba boemo bo holimo.

MND-FS08 Vertical Press e koetlisa mesifa e sebelisoang mecheng e ka holimo ea 'mele, ho kenyeletsa mesifa ea pectoral le triceps. Ho matlafatsa mesifa ena ho tla thusa batho ba ikoetlisang ho ntlafatsa katleho ea bona lipapaling tse kang ho sesa kapa bolo ea maoto ea Amerika, hammoho le mesebetsing ea letsatsi le letsatsi e kang ho tsoha fatše kapa ho bula lemati.

Setupo: Fetola bophahamo ba setulo e le hore maqhama a tsamaisane le bohareng ba sefuba. U sebelisa knob ea ho qala e lutseng matsohong a bobeli a tobetsa, ikamahanya le mofuta o lakatsehang oa ho sisinyeha. Lekola stack ea boima ho netefatsa khanyetso e nepahetseng. Tšoara lihapi 'me u behe litsoe ka tlas'a mahetla. 'Mele o eme ka sefubeng, mahetleng le mokokotlo oa hlooho khahlanong le mokokotlo oa mokokotlo.

Movement: Ka motsamao o laoloang, otlolla maqhama ho fihlela matsoho a atolosoa ka botlalo. Khutlisetsa li-handles sebakeng sa ho qala, ntle le ho lumella khanyetso hore e lule holim'a stack. Pheta ho sisinyeha, ha u ntse u boloka boemo bo nepahetseng ba 'mele.

KELETSO: Ha u ntse u ikoetlisa, nahana ka ho hula litsoe ho e mong ho fapana le ho hatella letsoho la boikoetliso. Sena se tla eketsa khatello ea kelello ho Pectoralis Major.