MND Fitness FS PINE FESTORCES KE SEBETSO A HO SEBELISA LITLHAKISO TSE KHOLO TSE LING TSE LING TSE KHOLO TSE LING
MND-FS07 Pearl Dell / Pec Fly, Mochine ona oa ts'ebetso o o lumella ho koetlisa sefuba sa hau le mesifa e ka morao ea ho lokisa. Ka tsela e sebetsang, metsamao ena e thusana; joalo ka konteraka ea hau ea pecs, mokokotlo o kaholimo le Delts otlolla ho fokotsa motsamao. Hoa tšoana le ha konteraka ea hasreka. Ho matlafatsa lihlopha tsena tsa mesifa ho tla ntlafatsa matla a holimo le ho hula matla hammoho le bohato ba mahetla.
Seta: Pec fofa: Fetola bophahamo ba setulo kahoo liqhobosheane li le tlase ho mahetla, ha li tšoere lipalo tse otlolohileng. Fetola boemo ba ho qala ka ho sebelisa liphetoho tse fapaneng tsa liphetoho tsa ho sisinyeha bakeng sa letsoho le leng le le leng. Lekola boima ba 'mele ho netefatsa khanyetso e nepahetseng. Lula ka sefuba le mahetla ho khutla 'me le chaba likhalase tse otlolohileng li boloka liqha tse halikiloeng butle.
Meetso ea morao: lokisa bophahamo ba setulo, haeba ho hlokahala, matsoho a tšoana le mokatong o ka hare. Fetola boemo ba ho qala, ho tlisa matsoho maemong a morao-rao.
Lekola boima ba 'mele ho netefatsa khanyetso e nepahetseng. Lula ba shebile pad le ho kopanya likarolo tse otlolohileng ka thata ho boloka li-elbows tse khopameng.
Tsamaea: Ka ho sisinyeha ho laoloang, ho potoloha ka letsoho le ka mahetla ho ea fihla matsohong joalokaha ho hlalositsoe ka setulong. Khutlisa ka tatellano ea boemo ba ho qala, ntle le ho tlohella phomolo ea ho hanyetsa ka mokhoa o lebileng. Pheta ho sisinyeha, ha re ntse u boloka boemo bo nepahetseng ba 'mele.