The Hammer Strength Plate-Loaded Seated Leg Curl e etselitsoe ho fokotsa khatello ea kelello le ho fana ka khatello e fokolang ho mesifa e meng. Litsamaiso tsa Hamstring li koetlisetsoa ho sebelisa mochine o ikhethang o lumellang ho lumellana ha mosebedisi ka ho khothalletsa kneecap hore e se ke ea ama serope nakong ea ho thehoa.
The Hammer Strength Select Leg Curl e fana ka lehlakoreng le fapaneng pakeng tsa letheka le sefuba ho fokotsa khatello ea morao 'me e na le boemo bo ka fetohang ba ho qala.