MND-FM10 Dezhou MND Fitness Gym Equipment Hammer Strength Training Mmele Building 'Mele Triceps Extension Machine

MND FITNESS FM Pin Load Selection Strength Series ke sesebelisoa sa profeshenale sa ho sebelisa boikoetliso ba 'mele se sebelisang tube ea lisekoere ea 50*80*T2.5mm e le foreimi, se sebetsa haholo-holo setsing sa gym sa moruo. MND-FM10 Li-triceps tse lutseng, mosebetsi oa mantlha oa li-triceps ke ho atolosa letsoho, kapa ho otlolla letsoho. Mesebetsi e meng ea brachii ea triceps e kenyelletsa ho eketsa letsoho le kaholimo le ho atolosa letsoho le kaholimo. Mesifa ea triceps e sirelelitsoe ke mothapo oa radial, o theohelang ka morao ho letsoho. E haha ​​li-triceps tse matla le tse kholoanyane; Mokhoa o motle oa ho shebana le hlooho e telele ea li-triceps; E ka ba boima ho feta metsamao e meng ea ho itšehla thajana ea triceps; Ho etsa motsamao ona o lutseng ho felisa phephetso efe kapa efe ea ho leka-lekana 'me ho u lumella ho tsepamisa maikutlo ho li-triceps.

1. Mosebetsi o ka sehloohong oa triceps ke ho sutumelletsa;

2. Mosebetsi o ka sehloohong oa deltoid ke ho phahamisa letsoho ho tloha ka pele, lehlakoreng, morao le tlase;

3. Ke mesifa efe e sebelisang matla a mangata ha e phahamisa lintho tse boima e itšetlehile ka liketso tsa ho sututsa, ho hula le ho phahamisa hang-hang;

4. Ho otla ka ho otloloha, ehlile, ho matla haholo ho tsoa ho triceps.