MND-FM10 Dezhou MND Thepa ea Boikoetliso ba Boikoetliso ba Hammer Matla a Koetliso ea 'Mele oa Triceps Extension Machine

MND FITNESS FM Pin Load Selection Strength Series Series ke sesebelisoa sa porofeshenale sa boikoetliso ba boikoetliso se nkang 50*80*T2.5mm square tube joalo ka foreimi, E sebetsa haholo ho boikoetliso ba moruo.MND-FM10 Seated triceps mosebetsi oa mantlha oa triceps ke forearm. katoloso, kapa ho otlolla letsoho. Mesebetsi e meng ea triceps brachii e kenyelletsa ho kenyelletsa letsoho le ka holimo le katoloso ea letsoho le ka holimo. Mosifa oa tricep o hatelloa ke methapo ea radial, e fetelang ka morao ho letsoho. E haha ​​​​triceps e matla le e kholoanyane; Tsela e ntle ea ho lebisa hlooho e telele ea triceps; e ka ba boima ho feta mekhoa e meng ea ho itšehla thajana ea triceps; Ho etsa ts'ebetso ena a lutse ho felisa phephetso efe kapa efe ea ho leka-lekanya 'me e u lumella ho tsepamisa maikutlo ho triceps

1. Mosebetsi o ka sehloohong oa triceps ke ho sutumetsa;

2. Mosebetsi o ka sehloohong oa deltoid ke ho phahamisa letsoho ho tloha ka pele, lehlakoreng, ka morao le ka tlase;

3. Ke mesifa efe e sebelisang matla a mangata ha u phahamisa lintho tse boima ho itšetlehile ka liketso tsa ho sututsa hang-hang, ho hula le ho phahamisa;

4. Li-punches tse otlolohileng, ha e le hantle, li na le matla a mangata a tsoang ho triceps.