MND-FM07 Pin Loaded Selection Hammer Strength Fitness Equipment Lat Pulldown For Gym

MND FITESS FMPin MojaroedKhethoHamoreStrength Series ke sesebelisoa sa boikoetliso ba 'mele sa khoebo se sebelisang 50 *.80*2.5mm sekweretube e le foreimi, E haholo-holo e sebetsang hoboharengQetella boikoetlisokapa tlelabo.

Lat pulldow keho tloha boemong bo phahameng ho koetlisa latissimus dorsi, mesifa e tlaase ea trapezius, likarolo tse thusang, le li-biceps.

Koetliso ea method: lula sebakeng se lutseng, boloka sefuba sa hao, mpa le letheka holimo, matsoho a hao a le bophara ho feta mahetla a hao, tšoara leoto ka pele ka liatla tsa hao, hula matsoho a hao fatše ho ea ka pele ho molala oa hau, exhale ka nako e le 'ngoe. , tsitsisa metsotsoana ea 2, 'me butle-butle u khutlele ho 90% ea tsela ea pele ( Feela u se ke ua e khutlisetsa hohle, kamehla u 'ne u sutumetse), u kenelle ka nako e le' ngoe, 'me u phete ketso e ka holimo.4 lihlopha tsa 8-12 reps ka 'ngoe.Ho hula mokokotlo sebakeng se tlaase ke ho koetlisa latissimus dorsi (botenya), trapezius e tlaase (botenya), likarolo tse thusang, le li-biceps.Mokhoa: lula sebakeng se lutseng, boloka sefuba, mpa, letheka, liatla li shebane, tšoara lever, tiisa matsoho a hao 'me u hulele' mele oa hao sefubeng, exhale ka nako e le 'ngoe, tsitsisa metsotsoana ea 2,' me u khutlele ho 90% ea tsela ea pele ka lebelo le liehang (e tšoanang le ka holimo), ha u ntse u hema, ebe u pheta ketso e ka holimo.4 lihlopha tsa 8-12 reps.