MND Fitness FM Pen Pin Information Melemo ea boikoetliso ea boikoetliso e alimang 50 * 80 * t2.5 * tmb.5 Empa e ka etsa hore o be betere ka ho ikoetlisa.
"Ts'ebetso ea mantlha ea bo-biceps e fetoha e fofa kapa e khumama," ena ke motsamao o sebelisitsoeng ka mela e 'ngoe e holimo ea ho ikoetlisa ho khutlisetsa boima ba' mele oa hau. "
Hobane li-curls tsa li-loceps li kenyelletsa tsietsi e ngata, motsamao o boetse o thusa koetlisa lehetla ho thusa le ho ruta mantlha ho kenya letsoho.
Li-curls li sebetsa mesifa ea li-biceps ka pele ho letsoho le holimo, le mesifa ea letsoho le ka tlase - brachioradia nako eohle. Ho etsa sesosa sa letsoho la ho ema, o haha matla letsohong le holimo mme o ithuta ho sebelisa mesifa ea hau ka nepo, ka mokhoa o phofshoana ka mesifa ea hau ea mantlha.