MND-FM07 Pin e Laetsoeng Khetho ea Hammer Strength Fitness Equipment Lat Pulldown Bakeng sa Gym

TLHOKOMELISO EA MND FMMojaro oa PinedKhethoHamoreStrength Series ke sesebelisoa sa profeshenale sa ho ikoetlisa se sebelisang jim se amohelang 50*80*2.5mm sekweretube e le foreimi, E sebetsa haholo hoboharengQetello ea boikoetlisokapa sehlopha.

Pulldow ea Lat keho tloha boemong bo phahameng ho koetlisa latissimus dorsi, mesifa e tlase ea trapezius, likarolo tse thusang le biceps.

Koetliso mMokhoa: lula u lutse, boloka sefuba sa hao, mpa le letheka li phahame, matsoho a hao a sephara ho feta mahetla a hao, tšoara lever pele ka matsoho a hao, hula matsoho a hao fatše ka ho otloloha ka pele ho molala oa hao, ntša moea ka nako e le 'ngoe, tsitsisa metsotsoana e 2, 'me butle-butle u khutlele ho 90% ea tsela ea pele (U se ke ua e khutlisetsa morao kaofela, lula u sututsa), hema ka nako e le 'ngoe, 'me u phete ketso e boletsoeng ka holimo. Lisete tse 4 tsa makhetlo a 8-12 ka 'ngoe. Ho hula mokokotlo boemong bo tlaase ke ho koetlisa latissimus dorsi (botenya), trapezius e ka tlase (botenya), likarolo tse thusang, le biceps. Mokhoa: lula u lutse, boloka sefuba sa hao, mpa, letheka, matsoho a shebane, tšoara lever, tiisa matsoho a hao 'me u hulele 'mele oa hao sefubeng sa hao, ntša moea ka nako e le 'ngoe, tsitsisa metsotsoana e 2, 'me u khutlele ho 90% ea tsela ea pele ka lebelo le liehang (le tšoanang le le ka holimo), ha u ntse u hema, ebe u pheta ketso e boletsoeng ka holimo. Lihlopha tse 4 tsa makhetlo a 8-12.