MND Fitchess FH PIN INDord Meriti ea Ts'ebetso ea boikoetliso ba boikoetliso ba boikoetliso ba boikoetliso ba boikoetliso ba 50 * Motlakase oa leoto la Mnd-Fs01 o ikoetlisa le temohelo ea maoto a morao, ntlafatsa matla ha a fihla; Ntlafatsa ho ba le botsitso, ho eketsa matla a leoto a morao.
1.Lihlahisoa tsa Apple tsa Apple li tloaela mesifa e matla ea linokoane e tsoang maemong a e tsamaeang ka mobu. Mefuta ea letsoho la ho ikoetlisa e fana ka tlokotsi e ngata nakong ea boikoetliso nakong ea boikoetliso, ha maoto a emeng a fana ka botsitso.
2.Bakeng sa basebelisi ba fapaneng, khetha boemo bo mabothobotho ka sefuba, e le hore mosebelisi a mong a ka tsepamisa mohopolo koetlisong.
3.Li-pads tse loketseng tsa elboow, lipampiri tsa sefuba li ka netefatsa botsitso ba mmele o kaholimo oa mosebelisi, motho ea ka bang le eona e tsitsitseng ho eketsa katoloso e tsitsitseng ea ho eketsa.