MND-FH16 Mochini o Molemo ka ho Fetisisa oa Boikoetliso ba 'Mele oa Boikoetliso ba 'Mele oa Khoebo oa Boikoetliso bo Botle ba Boikoetliso ba Boikoetliso ba Boikoetliso ba Matla a Cable Crossover

MND FITNESS FH Pin Loaded Strength Series ke lisebelisoa tsa ho sebelisa boikoetliso ba boikoetliso. MND-FH16 Cable Crossover e tla le maemo a mabeli a phahameng / a tlase a pulley a feto-fetohang le sehokelo bakeng sa bar e bapileng ea boikhethelo. Mochini oa koetliso o lokisa kapele mme o fana ka mananeo a fapaneng a koetliso ao basebelisi ba ka khethang ho ona. Koetliso ea crossover ea cable ke haholo-holo ho sebelisa mesifa ea sefuba. Mekhoa ea boikoetliso ba mesifa ea sefuba ea sefuba ke: ea pele, linonyana tse fofang tse holimo tse oblique. Supine boemo, ho robala a bataletse bencheng, matsoho a tšoere dumbbell, maoto fatše, inhale tla phahamisa lehetla le letšehali ho tloha bencheng, exhale ha fatše, 'me joale fetola lehlakoreng le letona, kahoo khafetsa, sehlopha sa 30 linako tse ling, lihlopha tse tharo. letsatsi. Ea bobeli, linonyana tse fofang tse bataletseng. Supine boemo, ho robala a bataletse bencheng, matsoho a tšoere dumbbell, inhale matsoho a tla dumbbell, ka nako e tšoanang mahetla morao phahamisa theoha bencheng, exhale phutholoha, tsosolosa boemo ba pele. Sena se ile sa phetoa ka makhetlo a 30 ka letsatsi bakeng sa lihlopha tse tharo.

1. Li-link le likarolo tse jereng mojaro li entsoe tlhahlobo ea matla le liteko tsa ho qetela tsa matla, tse tsitsitseng le tse sireletsehileng.

2. Sebaka sa moralo sea utloahala ebile se finyella litlhoko tsa kinematics ea batho.

3. Lihlopha tse peli tsa boima ba 70kg li entsoe ka mosebetsi oa ho hula; fana ka mefuta e fapaneng ea mekhoa ea koetliso.