MND Fitness FD PINE LITLHAKISO TSA BOPHELO KE LITLHAKISO TSE KHOLO TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING TSE LING.
1. Ak'u nako pakeng tsa mohaho le rolara e tiisa boemo le tataiso e nepahetseng, 'me maemo a mangata a qalo a lumella selekane sa ho ikoetlisa.
2. Ho khetholla mesifa ea Deltoid ho hloka boemo bo nepahetseng ho thibela ho kenella ha mahetla. Setulo se hlophisitsoeng se ka tloaelana le basebelisi ba fapaneng, lokisa manonyeletso a mahetla pele a koetlisoa, e le hore mesifa e koetlisitsoeng hantle nakong ea ho ikoetlisa.
3. Ho na le bothata ba ho ruta ka mokhoa o loketseng ho fana ka tataiso ea mohato ka mohato maemong a 'mele, motsamao le mesifa li sebelitse.