MND Fitness FB PIN INSITILED ea matla ke lisebelisoa tsa tšebeliso ea boikoetliso. MND-FB11 Mochini oa katoloso ea ka morao o tiisa lereko la katoloso ea Spinae, e leng mesifa e meraro: Illiocstalis lumboris, le li -pinalis. Bokomo bona ba mesifa e ka har'a koetliso ea vertebral. Nakong ea boikoetliso, mosebetsi oa bona ke ho etsa katoloso le ho fetela morao le ho boloka boemo bo nepahetseng ba mokokotlo. Mokhatlo o ikemetseng o fana ka tsela ea tlhaho ea ho sisinyeha, mechini e fana ka meqomo e feto-fetohang le ho senya mefokolo ea ho fana ka matšeliso le sebopeho se ikemetseng bakeng sa ts'ebetso e phahameng ea ts'ebetso. Lits'oants'o tsa letsoho li lumella basebelisi ba mealo, litloholo tsa letsoho tse tsamaeang, tse etselitsoeng e nepahetseng, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang, tse sebetsang ka mokhoa o nepahetseng Kholiseho ea morao-rao e ntlafatsa matšeliso a mosebelisi le ho ntlafatsa li-biomechanics, lisomo li etsa bonnete ba ho kopanya 'mele le tšehetso e ntle le e ntle. Ho amohela boima ba boima ba boima ba boima ba boima, boima ba 'mele bo thellang bo fumaneha habonolo maemong a boikoetliso le ho fokotsa bohlasoa ka tlase ho sehlopha.
1. Khetha mojaro o loketseng ho lumella libetsa ho fetola meeli ea hau.
2. Li-sdates tse tsamaisang ka mokhoa o phetisang li loketse livangraka tsa boholo bo fapaneng, 'me li ka fetoloa habonolo sebakeng sa ho lula.
3. Litefiso tse ntle tse nang le litlolo tse phahameng tsa Swivel tsa Swivel tse hanyetsang li thusa ho ikoetlisa ka mokhoa o nepahetseng.