MND Fitness FB PIN INSITILEND WORTORCOR KE LITLHAKISO TSA BOPHELO TSE KHOLO TSE KHOLO TSE LING TSE LING TSE LING TSE LING TSE KHOLO
Motheo oa Leoto la mnd-fb01 o sebelisa thipa le tendiso ea letso la morao, matlafatsa matla ha a fihla; Ho ntlafatsa botsitso, eketsa matla a letlalo.
1.Prone boemo bo lumellang bakeng sa ho koetlisa ha bobebe ho pholletsa le manonyeletso a marapo le a mangole.
2.Pad angles e tsikitlanya letheka ho ba thibela ho ba teng nakong ea ho qala.
Mehala ea 3.DGust ea ho amohela lipheo le ho hlapela.