Mochini o phahamisang ham oa glute o kopanya ts'ebetso e tsitsitseng le botsitso ka liphetoho tse boreleli, tse nepahetseng le ts'ebetso e ikhethang.Mochini ona oa komporo ke sesebelisoa se felletseng sa ho tsitsisa ha mothapo o bohareng le ho matlafatsa hamstrings le glutes — kaofela ka tsela e ka fetisetsoang papaling ea moatlelete.
Hammoho le ho matlafatsa mesifa ka har'a ketane e ka morao, koetliso ea GHD e lumella e 'ngoe ea litsela tse sireletsehileng tsa ho koetlisa li-erectors tsa mokokotlo oa hau ka mafolofolo.Li-sit-ups tsa GHD li boetse li etsa hore ho be le ho honyela ho matla ka ho fetisisa ka mpeng ha motsamao ofe kapa ofe sebakeng sa boikoetliso.Ho tsitsisa ha midline ho ile ha sebetsa joalo ka lebanta la boima ba kahare le sireletsang mokokotlo le ho ntlafatsa ts'ebetso ea lipapali.Boholo ba kopano: 1640 * 810 * 1060mm, boima ba 'mele: 84kg.tšepe tube: 50 * 100 * 3mm