MND-AN75 e rekisoang ka ho fetesisa ea mochini oa boikoetliso ba 'mele oa ho ikoetlisa oa lengole holimo / selelu

tora ea boleng bo holimo ea boleng bo holimo e tla fetoha karolo ea mokhoa oa hau oa ho ikoetlisa kamehla. Kamora lenaneo la hau la pele u tla utloa abs / core ea hau ho feta leha e le neng pele. Mosebelisi e mong le e mong o tla khona ho etsa boikoetliso ba bohlokoa ba VKR (Vertical Knee Raise) ho betla le ho matlafatsa 'mele ea bona. Boikoetliso bo ka kenyelletsa pele ka ho sebelisa li-pads tsa VKR ho phahamisa lengole ka lengole le kobehileng kapa leoto le otlolohileng, o ka eketsa ho sotha ho fihlela qetellong ho lebisa mantlha ea hau e felletseng, o ka leka le VKR e leketlileng o sebelisa "pull up bar" ho fumana liphetho tse ntle u ka etsa motsoako oa tsena kaofela. Boikoetliso bo eketsehileng bo kenyelletsa ho hula-ups; grip e tloaelehileng, ho ts'oara ka bophara le ka holim'a letsoho ho shebisa mokokotlo oa hau u sebelisa tšobotsi ea ergonomic angled wide grip bareng. Likarolo tse ekelitsoeng li kenyelletsa li-hand handles, li-push-up bars le sets'oants'o sa leoto se feto-fetohang.