Tora ea matla a boima ea boleng bo holimo e tla fetoha karolo ea boikoetliso ba hau ba kamehla. Kamora thuto ea hau ea pele u tla ikutloa u le mothating oa mpa/bohareng ba mpa ho feta leha e le neng pele. Mosebelisi ofe kapa ofe o tla khona ho etsa boikoetliso ba bohlokoa ba ab VKR (Vertical Knee Raise) ho betla le ho matlafatsa karolo ea 'mele ea bona. Boikoetliso bo ka kenyelletsa pele ka ho sebelisa li-pads tsa VKR ho phahamisa lengole ka lengole le kobehileng kapa leoto le otlolohileng, u ka boela ua eketsa ho sotha qetellong ho shebana le karolo ea hau e felletseng ea mpa, u ka boela ua leka VKR e leketlileng u sebelisa bare ea ho hula 'me ho fumana liphetho tse ntle ka ho fetisisa u ka etsa motsoako oa tsena tsohle. Boikoetliso bo eketsehileng bo kenyelletsa ho hula-hodimo; ho tšoara ka mokhoa o tloaelehileng, ho tšoara ka bophara le ho feta ho shebana le mokokotlo oa hau u sebelisa tšobotsi ea ho tšoara ka bophara e nang le ergonomic bareng. Likarolo tse ling li kenyelletsa li-handle tsa ho qoela, li-push-up bars le sehokelo sa leoto se fetoloang sa ho lula holimo.