Setulo sa roman se u thusa hore u ikemise hantle ha u ntse u etsa metsamao e fapaneng, lula 'me u sekame morao ho nts'etsapele mokokotlo oa hau kapa ho thetheha ho etsa boikoetliso ba morao-rao ka ho sisinyeha ha sepheo.
U ka sebelisa mochine ona ho etsa li-sit-ups, ho otloloha holimo, ho khumama ka mahlakoreng, li-push-ups, mekokotlo ea lipōli, li-dumbbell exercises , E le hore u ka fokotsa litšenyehelo tsa mechine, ho ntlafatsa katleho ea 'mele, le ho ntlafatsa monate oa ho ikoetlisa.
E loketse haholo bakeng sa ho ikoetlisa le ho koetlisa sefuba, mahetleng, mokokotlo, mesifa ea mpa, joalo-joalo, ho akarelletsa le bench press, press, dumbbell curl, sit-ups / sit-ups, push-ups, joalo-joalo.