Setulo sa Roma se ka Fetohang sa MND-AN31 Hyper Extension

Setulo sa Roma se o dumella ho ipeha boemong bo nepahetseng ha o ntse o etsa metsamao e fapaneng, o dula mme o itshetlehe morao ho ntshetsa pele karolo ya mantlha ya mmele wa hao kapa o phetla ho etsa boikoetliso ba morao ka metsamao e rerilweng.

O ka sebedisa mochini ona ho etsa di-sit-up, di-straight up, di-side bend, di-push-up, di-goat back, di-dumbbell exercises, Kahoo o ka fokotsa ditjeo tsa mechini, wa ntlafatsa bokgoni ba ho ikoetlisa, le ho ntlafatsa monate wa ho ikoetlisa.

E loketse haholo bakeng sa ho ikoetlisa le ho koetlisa sefuba, mahetla, mokokotlo, mesifa ea mpa, jj., ho kenyeletsoa bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, jj.