Letsoho le bonohileng le felisa tlhoko ea liphetoho ha u ntse u lumella basebelisi hore ba tsamaee ka mokhoa o loketseng mofuta oa bona oa 'mele kapa oa ho sisinya
Li-grives tse swiveling-li-srives li lumella ho sebelisa mefuta e fapaneng ho tloha ho dumbbell curl ho hammer curl ka boeona e sebetsa ka mokhoa o ikhethang ho amohela se fapaneng
bolelele le li-pads tsa li-erbaw li fana ka boemo ba ho boloka boemo bo sa fetoheng.