Ho hula ka morao ke boikoetliso bo boima boo haholo-holo bo koetlisang lats. Motsamao o etsoa o lutse 'me o hloka thuso ea mochini, hangata e nang le discus, pulley, cable le handle. Ha ho ts'oarana ka matsoho ho pharaletseng, koetliso e tla tsepamisa maikutlo ho lats; ka lehlakoreng le leng, ha ho ntse ho ts'oaroa haufi, koetliso e tla lebisa tlhokomelo ho li-biceps. Batho ba bang ba tloaetse ho beha matsoho ka mor'a melala ea bona ha ba hula fatše, empa liphuputso tse ngata li bontšitse hore sena se tla tlisa khatello e sa hlokahaleng holim'a cervical vertebral disc, e ka lebisang likotsing tsa rotator cuff maemong a boima. Boemo bo nepahetseng ke ho hulela matsoho sefubeng.