Mochini oa ho soka seketsoana o ka khonang ho sebelisa mesifa ea maoto, letheka le 'mele oohle. Fokotsa maoto, a lekanang le phello ea treadmill + elliptical machine + boto ea mesifa ea mpa. Boikoetliso ba ho lula bo ka tšoarella nako e telele ntle le ho senya mangole.
molemo:
1. Ho soka sekepe ho ka matlafatsa bokhoni ba matšoafo ba ho fana ka oksijene.
2. Mochine oa ho roka o ka ntlafatsa bokhoni ba metabolism ea basal le ho khothalletsa ho chesa le ho lokolloa ha mafura a 'mele.
3. Matla a mochine o sokang a ka laoloa ka boeona, 'me tšireletso e phahame.