MND-FM11 SMACK ea boleng bo holimo ea lisebelisoa tsa khoebo PIN PIN INS PRODE E FUMANENG EA METSOALLE EA METSOALLE EA METSOALLE EA METSOALLE EA METSOALLE EA METSOALLE EA BOPHELO / DIP

MND Fitness FM Pen Series Series Series ke lisebelisoa tsa boikoetliso ba boikoetliso tse sebelisang mosi oa Carrallel le ho ntlafatsa matla a Cardiopulmory. E ka ntlafatsa tsamaiso ea limela ea 'mele le khothaletsa ho khothaletsa metabolism ea mantlha' meleng. Ho tloaela libaka tse tšoanang ho molemo bakeng sa sistimi ea pelo, boikoetliso bo bohlokoa ka ho fetisisa ke sebopeho sa 'mele, mesifa ea sebatano, mesifa ea sebatano, mesifa ea sebatano, mesifa ea sebatano, mesifa ea sebatano, mesifa ea sekhukhu le sebopeho sa mmele. Palo ea Bar e Parallel le katoloso, haholo-holo ho ikoetlisa li-transi, bohareng le karolo e kaholimo ea DoTIM, 'me e ntse e sebetsa le lifika tsa LatIM

1.two likarolo tsa li-grips tse hulang tse lumellang basebelisi ba mefuta eohle e phahameng ea ho sisinyeha ka botlalo

2.Steps e lumella ho kena habonolo le ho tsoa

3. Likabe li tsoela pele ho kena le ho tsoa, ​​li lumella basebelisi ho khetholla boemo bo nepahetseng ba ho ikoetlisa bakeng sa mahetla a bona

4.Pull-Up e fana ka li -fiked tse peli tsa tloaelo le tse sa sitisang bakeng sa khetho ea motho ka mong