Li-dumbbell, kapa li-free weight, ke mofuta oa lisebelisoa tsa boikoetliso tse sa hlokeng tšebeliso ea mechini ea boikoetliso. Li-dumbbell li sebelisetsoa ho matlafatsa le ho matlafatsa mesifa.
Morero oa li-dumbbell ke ho matlafatsa 'mele le ho matlafatsa mesifa, hammoho le ho eketsa boholo ba tsona. Batho ba hahang 'mele, ba phahamisang matla, le baatlelete ba bang hangata ba li sebelisa boikoetlisong ba bona kapa mesebetsing ea bona ea boikoetliso. Boikoetliso bo fapaneng bo entsoe bakeng sa tšebeliso ea li-dumbbell, e 'ngoe le e 'ngoe e etselitsoe ho ikoetlisa sehlopha se itseng sa mesifa. Joaloka sehlopha, boikoetliso ba li-dumbbell, haeba bo etsoa hantle le khafetsa ka har'a kemiso e felletseng ea boikoetliso, bo na le bokhoni ba ho thusa ho haha mahetla a sephara, matsoho a matla, marago a bōpehileng hantle, sefuba se seholo, maoto a matla le mpa e hlalositsoeng hantle.
Tlhaloso: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG