Letlapa la boima ke ntho e sephara, e boima, eo hangata e entsoeng ka tšepe e entsoeng ka tšepe, e sebelisoang hammoho le li-barbell kapa li-dumbbells ho hlahisa bar e nang le boima ba boima bo batloang ka morero oa ho ikoetlisa.
Boima karohano: 5kg-10kg-15kg-20kg-25kg